Sunday, August 25, 2019

Immortality is truth - try Giloy । गिलोय । Tinospora cordifolia । heart-leaved moonseed

What is Giloy?

Giloy is also known as Tinospora cordifolia, heart-leaved moonseed or Guduchi. It has anti-pyretic, anti-arthritic, antioxidant, anti-inflammatory and anti-cancerous properties. It can treat heart related, gout, jaundice, anemia, leprosy, diabetes, swine flu, cancer and many more.

It is interesting to know that in Sanskrit, Giloy means ‘Amrita’, which can mean ‘the root for immortality’. And you have already read the cures it can do. 

Because of ability of curing some many diseases, Giloy is used in so many medicines today. No wonder, it can achieve you immortality, when used with precautions.

5 major benefits of Giloy
1. Treating Diabetes:
Giloy juice can work wonders for treating Type 2 diabetes. Giloy juice helps reduce high levels of blood sugar when used with precaution ( Important to refer "Precaution" at the end of blog).

2. Treating arthritis:

Giloy contains anti-inflammatory and anti-arthritic properties which can treat arthritis fully. For joint pain, Giloy powder or Giloy juice from giloy stem or bottled Giloy juice should be taken daily once. 

3. Treating Anxiety and Stress
Ever wondered Giloy can help you reduce anxiety and stress. It may not help you reduces these symptoms directly but it cleans your body, increases immunity and calm down your nerves so that you feel more relaxed.

4. Gateway to immortality

Giloy plant contains anti-aging properties reducing dark spots, pimples, fine lines and wrinkles to some extent. It will not help you achieve full mortality but it will reduce regression a lot. This will mean you will have more energy, power and ageless skin during later years of your life. 

How do you feel when you and your son/daughter will look like your brother/sister. Amazing, isn't it!

Giloy - means 'amrit' as per sanskrit.

5. Boost immunity
Together with so many above benefits, Giloy strengthen your body with increased immunity against disease. With so many new diseases evolving every year, herbs like Giloy restores your faith in ayurved or home remedies. Giloy is particularly useful against flues (like deadly swine flu, normal flu etc), chronic fevers, dengue and malaria.
Rather putting your health to risk, use Giloy during summer and rainy season to protect yourself against these types of flues.

Further, giloy can also protect from tonsils, cough, cold, indigestion and asthma.


Although, Giloy is a natural and safe herbal remedy, but, in few cases Giloy can cause:
1. indigestion and irritable bowel
2. lower sugar levels
3. increase in auto-immune diseases

Which age group can use Giloy?
5 to infinity. Infinity because you are taking giloy, so you never know how much additional years you can live :)

Although I recommend so many useful remedies, but, as every individual is different so the reaction of remedy differs. Therefore, always test or take help of your medical practitioner for using any remedy. assume no responsibility for any side effect or loss of any kind occurring to users.

Tuesday, August 13, 2019

Tea - Magic potion for Diarrhea - Loose motions (दस्त के लिए उपाय)

All of us know, how much torture diarrhea can cause. Those who are still unaware
(to some extent) Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time. It is a common problem. It usually lasts about one or two days, but it may last longer.

There can be many reasons lead to diarrhea. Unhealthy and unhygienic food is on top of list. Further, there can be mismatch food like citrus foods or yogurt with milk and milk products that can lead to short term diarrhea.

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But, what more important is, diarrhea come with a surprise in the morning. You may have planned for a trip, getting ready for the meeting or simply want to relax. But, not anymore, this creepy thing won't let you relax on most relaxing space of your home - your toilet seat!!

Normally, everyone spends sometime on their pot seat reading, playing games or just planning the day. But, with diarrhea, its never been easy!

                             A half cup of Tea can save you!!
                                                          Yes, you heard it right!
All you need to do is to make half cup of tea with milk as you do normally (sugar optional).
Then, add half cup of water at room temperature.
When tea is at room temperature, drink it.
You can take this thrice a day until completely treated.

You will be surprised by the results. It works instantly. Although, results will vary with individuals and severity but first cup can reduce diarrhea to half or completely treat it.

                                                  Isn't a MAGIC POTION? Try by yourself!
Please note that sometime, there can be food poisoning or any other serious matter when diarrhea cannot be treated through this way. So, you need to see if its working in a day or consuming 2-3 times. If not, its always better to see your doctor then trying to treat yourself. Diarrhea can be dangerous as it dehydrate your body quickly.
You should hydrate your body often to combat weakness and faint.

Has this treatment worked for you? Let us and your friends know in comments section.

Saturday, July 13, 2019

Home remedy Part 5: Beans - Prevent cancer and anti-aging

Beans are the seeds which are classified as legumes. They usually grow in pods which develop from flowers.
Beans and legumes are some of the most underrated foods in India.
They are excellent sources of dietary fiber, protein, vitamins B and many other important vitamins and minerals.
Beans contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient for our body,
Health benefits of beans
Beans offer several health benefits which including:
1.  Best Protein source
Beans are one of the best source of proteins. Protein is a vital nutrient that is responsible for proper functioning of our body directly or indirectly. Protein help build our muscles and tissue. It plays key role in repairing tissues normally or during injury.
Out of all the types of beans, only soybeans contain all nine amino acids. Beans make an excellent source of protein for vegetarians and vegans. They are also lower in calories and saturated fat than some other protein sources, such as dairy products.
2.  Preventing fatty liver
Fatty liver is a metabolic disorder that occurs when fats accumulate in the liver. Beans may reduce the accumulation of fat in the liver.
3.  Antioxidant, Anti-aging and prevent cancer
Beans are rich in antioxidants. Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical aging to cancer and inflammation.
Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.Taking beans means low chances of cancer and slow rate of aging.

4. Maintains sugar level
The balance of complex carbohydrates and protein provides a slow, steady source of glucose which may help in keeping glucose in right range.
Soybeans also support the healthy functioning of pancreatic cells. The pancreas produces insulin, which regulates blood sugar.
5. Better heart health
People who consume beans may be less likely to die of a heart attackstroke, or other cardiovascular health problem. 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent.
High cholesterol is a risk factor for heart disease and heart attacks. Beans may lower cholesterol thus reducing heart attacks.

6. Beans can help you lose weight and avoid cravings

A serving of beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. To handle your cravings, include beans in your diet by replacing fried foods.

Health Risks:

Beans can cause migraines

If you take a monoamine oxidase (MAO) inhibitor to treat depression, avoid fava beans because they can interact with your medication and raise blood pressure.

Beans can interfere with vitamin absorption

Some beans, like soybeans can reduce your vitamin absorption. Take fresh fruits to mitigate the situation.

Beans can increase Uric Acid

Greater intake of protein, in general, increases uric acid. Increased Uric acid results in risk of kidney stones and gout.
Types of Beans



Kidney Beans

Black Beans


Pinto Beans

Navy Beans

How to eat beans
·        Wash beans thoroughly and remove any beans that are skewed or discolored.
  • You should soak beans in water overnight and boil beans before consuming.
·    Replacing meat with beans if you are fighting obese or diet conscious.
·    Include beans in salads
·     Mix beans with grains like corn and dry fruits like raisin and almonds. Such a mix can give you super power like Superman!!(crazy enough but such mix will give you lot of energy for whole day increasing your productivity many fold)

It can take a little trial and error to find the beans that work best for someone's preferred dishes, but beans can make a healthy addition to almost any meal.
Comment how you made your beans salad tasty.

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Beans, benefits of beans, home remedy by beans, beans for health, health and beans, avoid cancer with beans, anti  aging beans, protein from beans, best source for protein, protein diets

Immortality is truth - try Giloy । गिलोय । Tinospora cordifolia । heart-leaved moonseed

What is Giloy? Giloy is also known as Tinospora cordifolia, heart-leaved moonseed or Guduchi. It has anti-pyretic, anti-arthritic, ant...